What is jackfruit and how to make the most of it?

It is a fruit with a very exotic appearance and full of benefits for our body.

Jackfruit is a fruit native to India. It has been consumed since ancient times. It has also long been used in Asia as an alternative to animal meat.

The interior of the jackfruit is a very attractive alternative to animal meat. Its unique texture and its easy absorption of flavors mean that any dish can be prepared with jackfruit meat. Jackfruit meat contains the pulp, fiber, and seed of the jackfruit.

It's good for your health?

Very good! Jackfruit is considered a super fruit for all its health benefits. Jackfruit contains an impressive amount of essential nutrients such as fiber, protein, potassium, magnesium, folate, zinc, and vitamins A, C, E, and B.

Jackfruit can be considered a complete protein source: it contains all 9 essential amino acids including lysine. 10% of our jackfruit meat is protein.


It also contains phytonutrients: lignans, isoflavones and saponins that have very varied health benefits. These phytonutrients have anticancer, antihypertensive, antiulcer, and antiaging properties.

Jackfruit is an excellent alternative to animal meat not only for vegans, but for anyone looking for ways to eat healthier.

How do you prepare?

Too easy. Our jackfruit meat comes ready to boil and add to any stew. And not only that, our jackfruit meat can yield up to ten times more when cooked!



Jackfruit: properties, benefits and nutritional value

The nutritional and medicinal capacity of this fruit is surprising. This is because one of the benefits of jackfruit is to increase magnesium levels, improve immunity, promote good digestion and many other properties, which is why the WHO recommends its consumption.

Jack Fruit

Nutritional value

  • Calories 95
  • Total fat 0.6g
  • Sodium 2mg
  • Potassium 448mg
  • Carbohydrates 23 g
  • dietary fiber 1.5 g
  • Sugars 19g
  • Protein 1.7g
  • Vitamin C 13.7mh
  • Calcium 24mg
  • Iron 0.2mg
  • Vitamin B6 0.3mg
  • Magnesium 29mg

Properties and benefits


Jackfruit is a good source of antioxidants that protect our body and keep free radicals at bay.

Good for the circulatory system

It can lower and control blood pressure levels.

Take care of vision

Loaded with high level of vitamin A, jackfruit fruit can help you maintain healthy vision and prevent night blindness.


Keeps skin firm

Jackfruit contains a large amount of vitamin C which can promote collagen production. This makes jackfruit a good choice for keeping skin youthful and firm.

Prevents constipation

Its contribution of fiber facilitates intestinal transit and prevents constipation.

Jackfruit products


Our Jack-fruit is the perfect animal meat substitute, Our 100% natural Dehydrated Jack-fruit grows 3 times in size and 6 times in weight, you can create amazing recipes to substitute fish, pork, chicken, beef.




Important Notice

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